Offerings

Individual Therapy

In talk therapy we will explore your thoughts, feelings, and behaviors so that you can have more ease in your everyday life. My approach to healing is attachment-based, creating a safe, close, and collaborative space where we can process trauma, emotional challenges, and life stressors.

Many of my clients are navigating questions like:

• How do I show up in my relationships so that I can ask for what I need and offer my partner the best version of myself?

• How do I authentically build the life I imagined for myself?

• Why do I feel disconnected from myself after becoming a parent, and how do I get back to feeling like myself again?

• Why can I function well professionally but feel emotionally overwhelmed or disconnected in my personal life?

Couples Therapy

Our closest relationships color every facet of our life.

In couples therapy, I help partners slow down enough to understand the emotional patterns they get trapped in together — the pursuing, withdrawing, resentment, defensiveness, loneliness, caretaking, or other dynamics underneath repetitive conflict.

Most couples are not lacking love. They are struggling to feel safe, understood, desired, prioritized, or emotionally reachable with one another.

Therapy can help create new ways of relating that feel more honest, connected, and sustainable.

Family Secrets

Did you or someone you love recently find out a life-altering piece of information? Perhaps you did an AncestryDNA test and found some surprising results. I can support you as you consider this new information and integrate it into your identity.