Trauma & EMDR

Our past experiences can continue to shape how we see ourselves, connect with others, and respond to the world, even when we intellectually know that we’re safe now.

My approach to trauma work is collaborative, relational, and grounded in the belief that healing happens when we can safely make sense of what happened, feel what needs to be felt, and develop new ways of relating to ourselves and others.

I integrate EMDR with attachment-based and experiential approaches, tailoring the work to you rather than following a formula. Together, we’ll work toward feeling less defined by old patterns and more able to respond to your life from a place of choice, connection, and self-trust.